The Garden Diet 2. Day Cleanse. Ongoing Raw Food Diet Support! Get ready to feel amazing with the 2. Day Cleanse immediately followed by the 2. Days Raw Program for 7 weeks raw all starting July 1. Be sure to check out my very special 2- Program Lifetime Membership offer below! The 2 Programs run back- to- back continuously for ongoing raw support! And this Special now comes with a ton of Bonus Gifts, making it an even more delicious deal than ever! Day Raw Summer Cleanse starts Monday July 1. The Garden Diet 2. Day Cleanse is..~ A Life- Changing Program to help you release weight through the combined momentum of shifting your Diet, Exercise, and Happiness all at once!~ A Balancedraw vegan toolbox of recipes using fruits, vegetables, nuts and seeds in their unheated state to provide both a gentle cleanse and a natural way of eating for life! It isn't about perfection. It is about doing your best and going easy on yourself, remembering it gets easier with practice! Stick with it no matter what; results are cumulative! Let us help you go raw safely and reach your own natural health and fitness level now! Read on below for.. Before and Afters.. Testimonials.. What to Expect.. What Equipment You'll Need.. What You'll Receive.. The 3 Keys to Lasting Weight Loss on which our Programs are based.. The 2. 1 Day Cleanse provides every resource you need to succeed on your raw journey! What are The Garden Diet . It does not matter which order you do these in. The two programs run continuously back- to- back.- The Raw Empowerment Program, an advanced membership program especially for graduates of the 2. Day Programs, focusing on menu planning and fine- tuning the raw diet for your unique needs. This valuable program will be offered at a half- price discount to 2. What is The Garden Diet 2. Day Raw Cleanse? The Garden Diet 2. Day Raw Cleanse is a 1. Raw Vegan. Menu Planwith recipes for every meal of the day including Delicious Fresh Foods, Juices, Mylks, Teas, Fruits, and Veggies! Full 2. 1 Day Menu with recipes and shopping lists make going raw easy! The program also inlucludes our fun and highly effectiveexercise programdelivered via online videos. And it also includes our Ground- Breaking 2. Day Well- Being. Program cultivating happiness, an often- forgotten but fundamental key to long- lasting health and true beauty! The motivational segment of this program Includes daily journaling exercises and motivational reading to increase your emotional well- being!- - This is a program that you do at home, online, with group support and at your own pace!- - The next session starts July 1. A raw detox- cleanse in which you willrejuvenate, lose weight and feel great! And keep dropping weight after the cleanse with your new skills, habits, mind- set, and outlook!- - Our 2. Day Cleanse menu is designed forhealthyweight loss and vitality. Pounds will melt awayandenergy will increasewith our specialized menu plan including. Still, if you have a serious medical condition please consult with your doctor before following this program. Go raw and get the glow! About Us. Jinjee is a 4. Mother of five very healthy and intelligent children. All this at 2. 6 years of age! And when I started eating The Garden Diet the lump went away, my mood became lighter, I became athletic, and my skin became glowing, to the point where people don't even notice the fading acne scars that once stood out horribly. I lost 4. 5 lbs. My skin is tight on my belly even after losing all that weight and having my five home- birthed children! These items have a long shelf- life and are often addictive, which is why they line the pockets of those who sell them. But they do very little if any good at all for you, and some of them are even extremely harmful, and can prevent the absorption of real nutrients, even going so far as to totally deplete your body of nutrients! My baby and I almost died from my addiction to one of the most popular superfoods on the raw food market today; raw cacao! On The Garden Diet one is able to get all the nutrients one needs including the essential vitamins, minerals, phytonutrients, macronutrients, enzymes, calories, and even protein and vitamin B1. There is a way to eat a raw, vegan, plant- based diet and thrive! Take the guess- work out of raw foods with the 2. Day Cleanse menu plan which has been tried, tested and optimized over 4. Treat yourself to raw support and inspiration!!! For more about Jinjee see Jinjee. Talifero. com. The Garden Diet 2. Day Cleanse Overview* Everything in this program is online in the form of e. Books, emails, and online videos. These are all posted in the 2. Day Cleanse Support Community which also has Blogs, Forum, Chat, etc.. Even our weekly phone call (conference call) is posted as a download in the forum for those who can't call in at the scheduled time (Sundays at 2: 0. PM).* When you sign up you receive access to all the materials right away. You can do the program any time at your own pace, and / or join in during our scheduled sessions to get full support! Next session starts July 1. The first e. Book in your materials file, . Support- 1 hr Q & A conference call each week with Jinjee- daily email coaching from Jinjee- An optional ! This program nourishes your inner emotional body with journal writing exercises, happiness exercises, positive thinking strategies, and daily motivational reading, which together help to inspire you to make the best choices for your health! This Cleanse is for you if you would love to..- see visible ! You will gain skills and mind- sets that will keep you healthy and happy for a lifetime! You will learn how to ! You will find out what types of foods work best for you to cleanse, heal, and rejuvenate with. You will learn to see your true beauty and thereby become more beautiful every day! Eat naturally and you will soon look naturally healthy! Raw Organic Fun!! You can even do it at work!! Feel confident that you are eating the best diet for humankind. All of our . Our simple and easy exercise program ensures you will not only feel great, but look great too! Motivation/Happiness: The right attitudes for releasing weight! Through our daily motivation you'll discover the treasures of joy and creativity within you and ignite a love of life that will effortlessly change the way you take care of yourself! Happiness!? Most people know that if you want to be healthy and beautiful, you have to eat right and exercise. But what most people are missing is third and most important piece of the puzzle! If you want to be healthy and beautiful, you have to get happy! Happiness looks beautiful.. Your emotions show up on your face eventually. If you have true inner joy, that light is going to shine out on the world no matter your age! It will also ensure that you always make the best choices for your health! If you aren't happy, you won't be able to keep up the bother of taking care of your health. If you are depressed, you g even be unconsciously and subtly sabotaging your health.. Happiness, the emotion, makes a number of healthy things happen in your body. A happy person equals happy cells! What to Expect on The Garden Diet 2. Day Raw Cleanse.. Looking to lose a few extra pounds? Mark Hyman has developed a 10-Day Detox diet that can help you lose weight fast. Read about how the diet works, then print. Each day eat three clean eating meals and one snack. Here I've outlined a breakfast, lunch, snack, and dinner option for day one of your clean eating. Week One - Easing in to the cleanse with simple, easy, nutritious, and delicious raw detox recipes and herbal teas! Simple whole foods Days (. Ease in to green smoothies, green juices, and fruit smoothies (melt the lbs. All the fruit you want except banana. All the vegetables you want *you can use soy sauce, vinegar or mustard. All the fruit. Detailed guide to day 7 of the General Motors diet. GM Diet Day 7 diet plan with tips of how to prepare, what to eat for breakfast, lunch and dinner. Love the challenge!!! I have to admit I started with a cleanse at the end of July that included No sugar,no artificial sweeteners. Wasn't sure I could do it w/o the. Take the ten day fertility smoothie challenge to jump start your fertility diet, boost fertility and get pregnant, naturally. You will enjoy your body transformation and your new way of relating to your body, your health and your mind! In the first week you will experience a lightening of both your physical body and your emotional being. You will definitely feel more energetic. With comforting herbal sun- teas you will not experience any uncomfortable detox symptoms, caffeine withdrawal headaches, or flue- like tiredness and aches! You can eat fruits between meals any time during the cleanse if you are hungry. In the second week you will notice weight coming off, inches coming off, your face shape changing, your body weight redistributing, more muscle tone, your skin glowing, your eyes more clear and bright, increased desire to drink more water, and incredible inner peace and mental clarity. Creative thoughts, a sense of direction and purpose, and insights into all kinds of things (life, who you are, what you want, nature's beauty, all you have to be grateful for) are not uncommon in this phase. In the third week you will experience even more dramatic weight loss, rejuvenation, and beauty! You may experience bliss and ecstasy at just being alive. You will feel empowered and ready to live your life on a completely new level! The Menu Plans include recommended substitutions, additions, and variations for the sugar- sensitive person, the person who is focused on healing, people kicking coffee, those who need to gain weight or need additional calories, pregnant and nursing Mothers, people who wish to focus on rapid weight loss during this program, and for those in areas where all the ingredients may not be available. How it Works. 1. The materials include..- our Garden Diet e. Books for you to enjoy while you are waiting for the 2. Day Cleanse to begin or to read after the program for ongoing education in your new raw vegan lifestyle.- the optional prep week guide (to help you start preparing yourself for the program), the journaling guide, and the workout guide which you can also start reading in advance!- the menu plans / recipes and shoppinglists for each week (2 shopping lists per week)- the mini- e. Books to inspire you during the cleanse (including . When you receive your forum invite the night before the next start date, log in to our Support Community Forum. Shop for the ingredients outlined in the first 2. Day Cleanse Shopping List on the Saturday and Sunday before the next start date. Spend about 2. 0 minutes a day on the materials for the day each of the 2. Participate in the 2. Day Cleanse Support Community Online! Prepare the recipes, do the exercises, enjoy the delicious meals, and experience transformation! Consider signing up for our 2.
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Android diet apps and Android nutrition apps. One of the more difficult tasks in staying healthy is maintaining a good diet. Exercise is also definitely important. However, if you’re eating the worst stuff, it’ll be for naught. There are just too many awesome foods out there that are also horrible for you. Vegan Diet ranked #16 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we. Calorie Counter & Diet Software: Lose Weight 100% Guarantee. Food Diary, Top Diet Software as seen in Wall Street Journal. A Calorie Counter is a FREE food journal and diet tracker that helps you count calories, carbs, protein, fat and more. In this round up, we’ll go over the best Android diet apps and Android nutrition apps so you can find an app that’ll help you keep on that healthy diet. My. Net. Diary Calorie Counter. Price: Free / $9 per month / $6. My. Net. Diary is one of the more decent nutrition apps and diet appps. It also has some decent features. It does the standard stuff such as track what you eat using at least 6. You'll also get a basic fitness tracker, support for a variety of connected devices such as Fitbit, Jawbone UP, Garmin, and more. Using this app, you can also keep track of things like your blood glucose, heart rate, A1. C, cholesterol, and more. My. Net. Diary provides a very positive experience with this app and there is cross- platform support via their website. Related best app lists: If we missed any great Android nutrition apps or Android diet apps, tell us about them in the comments! To see our complete list of best app lists, click here. Instagram fitness model dies after freak kitchen accident, family says. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. 21 of the Best Workout DVDs for Getting in Shape. Get in shape with these must-have exercise videos.
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Chicken is one of the easiest and tastiest foods to prepare using. You can make these simply, healthy recipes with little. The English version offers selected articles from. Slow Cooker Chicken Recipes. Chicken is one of the easiest and tastiest foods to prepare using your slow cooker. You can make these simply, healthy recipes with. Liquid Market Definition . The opposite of a liquid market is called a "thin market.Omega- 3 Fatty Acids for Muscle Growth: Promising Potential. Since most people's eyes glaze over when someone starts talking cell biology, imagine your cell as an avocado. Picture the avocado with myriads of pins buried in it. This is your cell. The pins are membrane proteins, some of which are nutrient transporters for glucose, amino acids, and so forth. The dark skin and the edible green flesh is the plasma membrane, which consists of two thin layers made of fatty acids. N- 3 supplementation has the potential of altering this part of the cell. Generally speaking, plasma membranes with a higher % EPA and DHA enrichment are healthier; they have the potential of modulating signals in between the white pins/plasma proteins and the avocado core. Let's take a look at what they do. Omega- 3 Fatty Acids: Effects on Health Controlled studies have clearly established the positive influence of n- 3 intake on cardiovascular health. The role of n- 3 as a modulator of inflammation is also well recognized and the fact that omega- 3 fats down- regulate genes involved in chronic inflammation makes it likely that n- 3 intake can reduce the risk of atherosclerosis. Dietary epidemiology have also shown a link between n- 3 and mentally debilitating disorders such as Alzheimer's and depression. Furthermore, n- 3 may affect the development of many facets tied to brain function, such as intelligence, vision and mood. This meal plan is tailored for men who want to build muscle. Check out the Skinny Guy Workout for the workout that goes with this meal plan. Can omega-3 fatty acids boost muscle growth? Well, let's just say that I'm very excited to report about the results from two new studies that sought to answer that. The Program in a Nutshell. Month one: 5 sets of 10 reps at 50% of Training Max (TM). Month two: 5 sets of 10 reps at 60% of TM. Month three: 5 sets of 10 reps at 70%. For example, infants who do not get enough n- 3 from their mothers during pregnancy might be at risk for developing vision and nerve problems. Other epidemiological trials have suggested a protective effect of n- 3 on cancer and tumour growth; in particular, prostate, breast and colon cancer. Omega- 3 Fatty Acids: Effects on Body Composition. Freedom from disease and a sharper mind is all good and well, but what what about biomakers related to body composition? Gaining weight is a challenge for many people. This might be because of a metabolic disorder, an abnormally fast metabolism, or just problems. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan from. Gain mass and build lean muscle in just 3 months with this bodybuilding meal plan. Results from studies on n- 3 intake and insulin sensitivity are mixed. In summary, people with poor insulin sensitivity (obese) usually see an improvement with n- 3, while lean subjects see no or only modest improvements. I have not seen a single study which shows that adding n- 3 alone will generate fat loss in lean subjects, but overweight/obese subjects sometimes see a small - but clinically significant - effect of n- 3 supplementation. There are some exceptions to this, i. However, I'll note that it's a profound flaw to look at the effects of n- 3 and fat loss in lean subjects and conclude that there is no benefit. Because the effect of n- 3 on fat metabolism and adipose tissue is not acute. It takes approximately 4- 6 weeks of n- 3 supplementation to change the fatty acid composition of the cell membrane, and controlled interventions on n- 3 supplementation and fat loss have never been longer than 1. In the case of Brilla, et al., who looked at fat loss in lean subjects, it was 1. The implication of this is that the study, or studies, on n- 3 intake and fat loss in lean subjects might be too short in duration to show a clinically significant effect. The n- 3 supplements simply didn't . Furthermore, any greater weight loss, as a percentage of body weight, is always harder to spot in lean subjects in comparison to obese subjects, unless you have a large sample size (Brilla, et al., used only 8 subjects in the fish oil + exercise group). In conclusion, there simply aren't any good trials on n- 3 supplementation and their role in fat loss yet. Oh sure, there are studies looking at fish intake and so forth, but I'm talking controlled interventions without a bunch of variables (fish protein, outpatient trials with poor control, etc.). Omega- 3 Fatty Acids: What We Know So Far. In summary of a vast area of research on n- 3 and health, the scientific evidence is indisputable for a positive effect on cardiovascular health and chronic inflammation. These are things you can measure and track, and find a clinically significant effect on within 1. Keep in mind that it's impossible to provide hard data on these aspects of human health. You can't put people in a lab, give some of them some fish oil pills, and look at who got Alzheimer's or cancer 8 weeks later. Instead you look at things like fish consumption in thousands of individuals, sometimes over several years, and compare the disease trends relative to fish or seafood consumption. When you do this, you often see positive associations between n- 3 saturation of the phospholipid membranes and greater health. This positive association seems independent of other factors that affect health; meaning that, in an imaginary scenario where we compare two people with the exact same stats, such as body fat percentage and lifestyle habits, with the exception of n- 3 intake or fish intake, the person with a higher n- 3 intake will be healthier. A striking example of this, is the fact that fat Eskimos have significantly lower rates of Diabetes Type 2 compared to equally fat Americans (3. Not a completely valid comparison, due to the inherent problems of dietary epidemiology, but it illustrates the point I'm trying to make, as these health trends are seen across the board in many different populations. It's safe to say that n- 3 is good for us. The Western diet contains too little omega- 3 relative to omega- 6 fats for optimal health, and our low n- 3 intake might certainly be an independent factor influencing the disease trend amongst Westerners compared to other populations with high n- 3 intake (e. Eskimos, etc.). In terms of dietary protein, . The amino acid leucine is the primary amino acid responsible for triggering muscle protein synthesis. Elderly folks need higher concentrations of leucine to get the same response as young folks. Various feeding strategies that overcomes this problem include: Anyway, so this one study I mentioned earlier showed that 8 weeks of n- 3 supplementation lead to a significant increase in muscle protein synthesis in response to feeding. The same experiment was repeated with younger subjects and the results were released a few weeks ago. Below, I'll do a detailed review of the newly released second study and talk a about the results. Omega- 3 Fatty Acids and Muscle Protein Synthesis. Here's the study I'm going to talk about now: After obtaining baseline values for anabolic signalling pathways (m. TOR- p. 70s. 6k) and muscle protein synthesis, the participants were given 4 g n- 3/day for 8 weeks. A 6- 8 AM the following morning, they arrived at the laboratory, where they were infused with tracers for four hours. Without going into technical detail, tracer infusion is a technique for tracking the passage of nutrients, i. This is always done prior to infusion of amino acids; e. The amino acid dose was determined to 1. A one- time . This might seem like a fairly trivial amount, but the the amino acid mixture, Travasol 1. BCAA (leucine, isoleucine, valine) or 1. EAA (BCAA + 5 essential amino acids). I'll discuss the implications of this later on. During the infusion protocol, blood samples were taken with regular intervals. Three muscle tissue samples were obtained, one prior to the amino acid infusion, and two towards the end. Based on these values, the researchers were able to obtain relevant data points for comparison against the ones obtained 8 weeks prior (the same procedure was performed before the n- 3 intervention). I just treated myself to an n- 3- intervention. I don't eat a lot of fish, but when I do it's usually salmon with cottage cheese. I find that the salty salmon fits nicely with the cool creamy cottage cheese. This confirmed that compliance was good and that the n- 3 supplementation was effective. For those interested in some raw numbers: EPA: 0. DHA: 1. 9. 1% vs 4. Values are expressed as percentage of the total fatty acid composition of the phospholid membrane. It's interesting to note that n- 3's displaced n- 6 and monounsaturated fatty acids (MUFA) in the membrane. These were significantly lower (~5. Saturated fatty acid composition remained stable at 3. What did this result in? Let's start with some health markers: As expected, the concentration of inflammatory markers in plasma was low in this healthycohort of subjects and there were no differences (all P . Recall what I said earlier about n- 3 supplementation and metabolic status. Overweight and obese people often see meaningful improvements in these markers with n- 3 supplementation, but in these normal weight subjects, n- 3 supplementation did not do much in terms of reducing inflammation or altering glucose tolerance. Glucose rate of disappearance, which shows glucose tolerance but can also be seen as a rough marker for insulin sensitivity, was unchanged. Then again, 8 weeks might also have been too short of a time to see any significant improvements in this area. The basal muscle protein FSR (calculated by using the muscle free phenylalanine enrichmentas the precursor enrichment) was not different before and after LCn- 3. PUFA supplementation.. I will use MPS instead of FSR to avoid confusion, and it's basically the same thing. Why ? Muscle protein is made out of three fractions; 2/3 myofibrillar protein and 1/3 sarcoplasmic and mithocondrial protein (around 1. Without derailing the topic too much, I'll note that an increase in MPS usually mean that synthesis in all these fractions increase equally in proportion to their volume. Weight training tends to increase synthesis of myofibrillar protein slightly more, relatively speaking, while endurance training increases mithocondrial protein synthesis specifically. Anyway, MPS in the fasted state was unchanged, which is to be expected. Meaningful changes in MPS are always seen in response to feeding. For example, weight training boosts MPS in response to amino acids in the blood (via pre- workout and/or post- workout meals), but does not alter basal FSR, assuming concentrations of amino acids in the blood are not elevated. Week Diet Plan Review From REAL User. We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan. Is It Really Possible To Lose Up To 2. Pounds In Just 2. Days? Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable. That’s Me. I personally lost 3. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan. I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 3. You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don’t have to do any research and you also don’t need to create your own meal plans. All that is already included within the 3 week diet plan. Review Overview. Summary. Overall, the 3 Week Diet plan is a solid, real plan, containing proper food and it's NOT a scam at all. You get a complete easy to follow and prepare meal plan plus a workout plan, including exercises you can do from home. It's a diet and workout plan which I personally can recommend to my family and friends. Click Here To Visit The Official 3 Week Diet Website. Click to enlarge. As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, it’s more than just for 3 weeks. With it’s different components, you’ll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off. The 3 week diet plan includes proper food within its meal plan and you don’t have to take any pills. The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 2. The program can be downloaded as an e. Book which contains 9. Who Is The Author? Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan. The 3 Week Diet Plan Components. The program is divided into 3 major parts: The actual Diet. Exercise Plan. Willpower, Motivation and Mindset. Let’s have a closer look at the different components: The Diet Plan. Click to enlarge. This is the main part of the program and is separated into the following 4 phases with very different elements. Phase #1 (Day 1 . Following this plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues. This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period. Phase #2 (day 8)This stage is just a 2. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 2. This is to enable your body to complete the detox, taking off a great part of the fat- burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. Within these days, you will go with recommended calorie assigned, while aiming to have at least 8. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period. This doesn. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals. You. Brian gave calculations in U. S. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low- calorie diet plan which will be based on your BMR. The Exercises. Click to enlarge. Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. Everything – how to go about the exercises, the amount of reps and sets you. You will also find some extra exercises on how to work out your abdominal muscles. Personal tip: Don. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 4. I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat. Willpower, Motivation, and Mindset. This section is truly an eye- opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet. Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be. The Pros & Cons. As with any other diet and workout plan, there are some good and some weak points associated with it. It’s the same for this program. Pros. Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a Ph. D to understand the information. They are written with the . Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible. The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off. Short, result oriented workouts. Day Money Back Guarantee. Cons. There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them. It’s easy to find videos for those workouts on You. Tube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan. Who Is This Diet For? Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age. Does The 3 Week Diet Plan Really Work? I only can say, that it worked well for me and it always does when I do another 3 week round. I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then I’m sure, it will also work for you and you’ll lose weight. Maybe you won’t lose 2. When you keep eating healthy as you learned from the plan, then you’ll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything. The Verdict. A lot of people have been struggling with weight loss over the years, but getting off that extra weight won. If you want to achieve your goal of losing weight, then you must put some efforts on your part. Now you have a 3 week Diet Plan with a 6. You really have no excuse not to try it out, cause if you don. It’s also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, it’s your turn: Questions & Answers. Is this diet suitable for vegetarian and / or vegan people? The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. The sites below might help you with finding them: http: //www. Vegan- Sources- of- Protein. Here are some additional resources and great articles: THE ATHLETE’S VEGAN ALLY (bodybuilding. Protein in the Vegan Diet (vrg. The Ultimate Guide to Vegan Protein and Supplements (peta. Are there any supplements needed to complement the 3 week diet plan? No, you don. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 3. I only took the whey protein, but you can get good results without any supplements at all. It might take a bit longer to get rid off the wanted weight, but it will work too. Got any questions? If you have any questions, regarding the 3 week diet, then please leave a comment below and I’ll try to answer them as good and as fast as I can. Masters Swimming. Featured Title. How to Make the Most of Swim Meets - Apr 1. Swim meets can help you improve as a coach if you take advantage of them. Hop in the Pool this Spring with Style and Speed! Masters Swimming Spring National Championship. Apr 2. 9Portage, IN3rd Annual PPSC . Masters Swimming Summer National Championship. View full Calendar of Events. Beyoncé Reminds Us Why the Grand Canyon Is One of America Ocean Front with Spectacular Views! Complete Stunning Remodel * (48 Reviews) The owner has been emailed. To book this property, you need to complete your booking. Coach Certification Course Schedule. Course Date. Location. We would like to show you a description here but the site won Levels Offered. Apr 2. Charlotte, N. C. 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The Paleo diet Food List / Guide: What to eat on the Paleo Diet - which foods are strict Paleo, which should you eat in moderation, and which should you avoid? There's a reason apples are number one on the list! Probably one of the most versatile fall foods around, nutrient- and fiber-rich apples can be used in everything. Janek Skarzynski/AFP/Getty Images. Russian scientists claim to have grown a plant from the fruit of an. In addition to being eaten fresh, the date fruit is dried and eaten whole as a snack or included in an assortment of desserts. Many regional Middle Eastern cuisines incorporate dates, as do Mediterranean cuisines like those of Italy and Greece. Dried dates are usually readily available in most markets, and fresh dates can be found in specialty markets in season. A full grown date palm, or Phoenix dactylifera can reach 8. The date fruit grows in heavy clusters suspended under the leaves, and they are yellow in the early ripening stage, or kimri, the Arabic word for unripe. Some consumers enjoy date fruit in the next stage, khalal, meaning full sized but crunchy, while others wait for dates to reach rutab, ripe and soft. When the date fruit is allowed to sun dry on the tree, it is considered to be in the final tamr stage of ripening. Dates fruit are classified as the fruit of the date palm. These are darkish reddish brown, oblong, and approximately 1.5 inches lengthy. Date skin is old and wrinkly. Numerous varietals of date fruit are grown including the coveted Black Sphinx date, along with more common noor and medjool dates. Depending on the variety, the date may be higher in natural sugars, or have an intense honey like flavor. As the date fruit dries, the sugars will concentrate in the dense, moist flesh, ultimately forming sugar crystals on the outside of the date. If a date has formed sugar crystals, it is usually less than ideal to eat, as the flesh will be dry and leathery. The date fruit is one of the oldest cultivated tree crops, and has been grown for thousands of years. Dates pack well in bags, making them ideal for travelers, and the date palm grows in hostile environments to provide food, fuel, animal fodder, and shelter. Many people eat dates whole, or chop them up for dessert purposes. Often, dates are stuffed with either sweet or savory fillings and served as appetizers at Middle Eastern meals. Dates and mascarpone, along with dates and marzipan, are two popular stuffed date fruit desserts. In the Middle East, dates are frequently made into a paste which can be combined with other fruits and turned into candies or used to decorate food. When selecting dates, look for plump, evenly colored specimens. All dates have a single long seed, but they can range in shape from oblong to round, depending on the cultivar. The date should not look dry or withered, and no crystals should appear on the exterior of the date. Fresh dates will last for up to two weeks under refrigeration, while preserved dates can last much longer, depending on how they are preserved. Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. How many grams of protein per day is considered a High Protein Diet? The high protein diet has become as popular in the mainstream media as it is in the fitness media. It used to be only bodybuilders, sports athletes, and weight lifters who consumed a high protein diet, but now it seems to be all the rage for anyone looking to build muscle, lose fat, or for general fitness and health. So what exactly is a high protein diet? Well basically it’s a purposeful decision to increase the amount of protein containing foods you eat every day. Dairy products, Lean Meats, eggs, nuts and protein supplements are examples of high protein foods that people would eat on a high protein diet. Daily Protein Requirement. Your daily protein requirement is effected by several factors: Activity level: the more active you are, the more protein you can eat. ISO-100 is all around a solid product, which is rather surprising considering the company that makes it. Read the following ISO 100 protein powder review. Optimum Nutrition: Creators of 100% Whey Protein (The Worlds #1 Protein Powder), Pro Complex, Diet Products, Strength and Recovery Supplements, and other health and. The basic premise behind a high protein diet is maintaining a high intake of dietary protein combined with reduced intake of carbohydrates or fats, or a reduction in the intake of both carbs and fats. The definition of ’high protein’ changes depending on who you ask. On average, a diet consisting of over 1. That would be about 0. Interestingly, this recommendation would be considered low in the fitness world as the answer to the question ’how much protein’ in the fitness world is typically answered with ’at LEAST 1 gram of protein per pound of body weight’. In truth, the correct answer to ’how much protein is high protein’ depends on your aims, goals and current training level, amount of lean mass and maybe most importantly how much protein you typically eat already. However, that being said, whether your goals are to lose body- fat or gain lean mass the amount you need to eat in a day to optimize either process will fall roughly within the ranges suggested in . It’s not a matter of simply eating as much protein as you can, since excess proteins can and will be stored as body fat. In fact, the Branched Chain Amino Acids, specifically leucine, can signal for an increase in body fat through the m. TOR pathway - the same pathway that signals for an increase in muscle protein synthesis. Protein by itself can also increase insulin secretion, and protein combined with carbs can increase the insulin response to a higher level than with you would get with carbs alone. After all, protein and protein foods are expensive! The good news is that the average North American is already on a high protein diet (from a scientific standpoint) - with typical protein consumption being roughly 7. Unfortunately, this high protein intake is mostly a result of over eating in general. They key is to learn how to maintain a slightly increased protein intake while not overeating (consuming more calories than you need). Funny enough, this suggestion of an elevated protein intake was actually the norm back in the late 1. Back in the 1. 89. There were no vitamins and mineral recommendations to worry about as we didn’t know about them yet. The Perfect Day of Eating Where do you find a diet that's low in sugar and calories, but loaded with protein, fiber, and flavor? Right here, that's where. Leafy green vegetables are a good source of protein. Two cups of kale has 4 grams while dandelion will have 3 grams. A head of leaf lettuce will provide about 5 grams. Leading Researchers of the time studied the diets of undergraduate boat crews (I. E. The rallying cry of nutritionists around the world was ’Deficiency of protein in the diet is the most serious and widespread problem in the world!’Since then we’ve settled down a bit, but still argue about the best amount of protein to eat in a day. Most of the world’s governing bodies agree with a protein intake that averages around 6. However many researchers agree with an amount closer to the original amounts suggested by Atwater. And this is for good reason - A slightly high protein diet (roughly 1. In fact, some research has shown that a high protein diet performs better than a reduced protein diet (lower than average intake) when it comes to maintaining lean body mass during weight loss. Special Considerations; Protein is never completely eliminated from the diet. The physician and dietitian can determine how much protein the body is able to handle. Knowing just how many grams of protein per day to lose weight is important but there are other even more important aspects to consider when dieting. However it should be stressed that in some of these studies, the people in the low protein diet group had their protein intake reduced from their normal intake, which may have caused some of the effect. This slightly elevated protein intake has also been shown to help with the muscle building process. However, there are vastly different opinions on how much protein we actually need. Increasing your protein intake while trying to lose weight may help you feel fuller and keep your blood sugar levels stable, thus reducing cravings. The high protein diet has become as popular in the mainstream media as it is in the fitness media. It used to be only bodybuilders, sports athletes, and weight. Interestingly, high protein diets with extremely high protein intakes do not seem to be more beneficial than high protein diets with only slightly elevated protein intakes in the 7. So what is the final answer on high protein diets? It depends on how much protein you currently eat, and what your goals are. It seems that eating more protein isn’t going to do you any harm as long as you. It’s fine to eat more protein if you simply replace some carbs and fat to do so. It’s not a good idea to simply overeat in order to get more protein. What you should do is find out how much protein you’re currently eating, then decide how much more protein you want to eat, then reduce some of the carbohydrate content and fat content from the foods you’re eating to allow for the extra protein. This way you can increase your total daily protein intake without over eating and risking fat gain. Brad’s synopsis - High protein diets seem to have benefits for people who are working out and trying to gain muscle or lose fat. How ’high’ you go is up to you. Each time you increase your protein intake you’ll want to test your results to decide if you need to go higher, stay the same, or even decrease it a bit. I have not found any convincing evidence that would make me rethink my recommendation in ’How Much Protein?’ however, I do admit that I have also not found convincing research to suggest there is any harm in going higher with your protein intake. Protein supplements can be used if they are convenient, however I still do not see a large return on investment when it comes to branched chain amino acids or other Amino Acid supplements. If you don't like How Much Protein, just let me know and I won't charge you the remaining 2. So there is no risk to you. It's a great oppurtunity to learn how much protein you really need to build muscle! So the concept of following a height protein diet for weight loss is based on science, but the overall effect may be exaggerated by main stream media. Even though there are significant effects of a high protein diet for weight loss in a research/lab setting, the real world results may not be what you would expect. As an example, a research study titled . The women were divided into three difference groups: Group 1- High protein diet with a high amount of dairy foods. Group 2- Adequate protein diet with a medium amount of dairy foods. Group 3- Adequate protein diet with a low amount of dairy foods. In this study what the researchers considered a . The women in the lowest protein group actually lowered their protein intake from what they normally ate by about 1. To summarize: High Protein Diet - 4. Low Protein Diet - 1. BELOW normal intake (approx 5. What scientists consider to be 'high protein' is very different then what fitness experts may call high protein. And it would be a mistake to use a study where people eat 1. In fact, what this study considers to be high protein lands right in the middle of the range recommended in the book . At the conclusion of the study the people in the High Protein Diet lost the same amount of weight as the people in the Lowest Protein Diet. However, the people in the High Protein Diet actually gained 1. Body Mass over 1. Diet lost 1. 5 pounds of Lean Body Mass. So this study provides further evidence that you can add lean body mass while in a calorie deficit while following a high protein intake. The catch however is that the total amount you can build is actually much lower than you may have been led to believe based on the claims made by the digital fitness media. It's also important to note that the group consuming roughly 6. So the range of 7. It's also important to note that these people LOWERED their average daily protein intake - so the result may have had more to do with the negative change in daily intake rather than the total amount of protein. This could very well have been the case as we know that your body can adjust to the regular amount of protein it is getting on a daily basis. In other words, if you suddenly drop your protein intake on purpose it might negatively affect your lean mass no matter how much you were eating. So while there does seem to be some difference in Lean Body Mass, the difference between the group who ate 4. Based on these findings it makes sense to follow a slightly high protein diet while dieting, however the increase does not have to be 'massive' by any stretch of the imagination. In fact, if anything this research shows us that we should definitely not LOWER our protein intake during a diet. When it comes to total fat loss we see similar results. The High Protein Diet lost roughly 1. So while neither group lost an exceptional amount of body fat, there was still roughly a 3 pound difference at the end of 1. These findings seem to suggest that the common thought that a high protein diet leads to bone loss is incorrect - at least at these levels of protein intake (around 1. The women in the high protein group also saw a larger drop in Leptin levels when compared to the other groups . All groups saw reductions in markers of inflammation, reductions in percentage body fat and improvements of many markers of muscle strength. There seem to be small (but significant) benefits from following a high protein diet while attempting to lose weight. However, the definition of 'High Protein Diet' is not consuming 2. In truth, the amount of protein you need to eat while dieting is dependent on a number of different factors - How lean you are, how hard you are dieting (the size of your calorie defecit), your height, weight and activity level as well as how much protein you typically eat all probably factor into the amount of protein you should be eating. Finally, I think that anyone who is restricting their calorie intake in an attempt to lose weight should be following some form of High Protein Diet. However I have yet to see any evidence to suggest an average person needs to go beyond 1. It seems as though the range of 7. However, slightly higher amounts may be needed for people who typically eat higher protein diets while not dieting. Contracts for Goods, Services, and Construction. Results Found: 3. Click on column titles to sort table in ascending order. Click on Number to view more information. Award Date. Contract/PO NO. Description. Original. Award Amount. Method. Vendor. Department. PCARD3 YR Service Agreement for MAGPIX SN 1. Coverage Period 0. S. S. Luminex Corporation. Health. 04/2. 6/2. Wheeler AFB Bldg 8. Contractor shall provide all labor materials and equipment to replace Security Code box and post supporting box. Small Purchase. Jacob Electric LLCDefense. Prune and trim 2. Coconut tree at KMR- HILO$2,6. Small Purchase. Alatini Tree Experts Inc. Defense. 11/2. 5/2. P2. 01. 70. 11. 2UTES 2. Waiawa - Replace and repair 5 each building exhaust fans. 24 Hour Fitness Mililani Reviews Of BatmanSmall Purchase. EST Companies LLC dba Enviro Safety Technologies. Defense. 02/0. 9/2. PC1. 0A2. 23. 20. H1. N1 influenza vaccination media campaign on KUMU & KPOI$4,0. P. E. Visionary Related Entertainment. Health. 03/1. 6/2. Replace Approximately 3. Lineal Feet of 4. Inch High Black PVC Coated Chain Link Fabric and Replace 2. Line Posts with Black PVC Coated Line Posts at Les Murakami Stadium University of Hawaii at Manoa$2. Small Purchase. Islandwide Fencing, Inc. University of Hawaii. Professional headshot photos for 5. House members and 4 officers of the House. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. Award Date Contract/PO NO. Description Original Award Amount Method Vendor Department; 06/20/2106: PCARD: 3 YR Service Agreement for MAGPIX SN 14037704 Coverage. 139 Avg 4.9 Stars 4 Rooms -Not a Studio 2 Acs 2 Tvs My Home Rented when I Travel (100 Reviews) The owner has been emailed. To book this property, you need to complete. It has been used as a primary source of basic. Amy Nett, MD, to contribute this guest post. She recently joined my private practice and will be working with me in the clinic. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. 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Alpha Supply, LLCHawaii State Public Library System. Replace one defective Carrier compressor at Wist Annex Room 1. Small Purchase. Island Controls, Inc. University of Hawaii. Remove and replace vane actuator at Watanabe Hall$7,4. Small Purchase. Johnson Controls, Inc. University of Hawaii. Clinical Practice Guideline 9 - - Cancer Pain. March 1. 99. 4. Link to the National Guideline Clearinghouse. The Forum has. primary responsibility for facilitating the development, periodic. The guidelines. will assist practitioners in the prevention, diagnosis, treatment, and. Other components of AHCPR include the following. The Center for. Medical Effectiveness Research has principal responsibility for patient. The. Center for General Health Services Extramural Research supports research. The Center for General. Health Services Intramural Research uses large data sets for policy. The Center for Research Dissemination and. Liaison produces and disseminates findings from AHCPR- supported. The Office of Health Technology Assessment responds to requests. Federal health programs for assessment of health care technologies. AHCPR. invites comments and suggestions from users for consideration in. Please send written. Director, Office of the Forum, AHCPR, Willco Building, Suite. Executive Boulevard, Rockville, MD 2. Guideline Development and Use. Guidelines are systematically developed statements to assist. This guideline was developed by a. Agency for Health Care Policy and Research (AHCPR). The. panel employed an explicit, science- based methodology and expert. Extensive literature searches were conducted, and critical reviews. Peer review and field review were undertaken to evaluate the. The panel's recommendations are primarily based on the. When the scientific literature was. In. some instances, there was not unanimity of opinion. The guideline reflects the state of knowledge, current at the time of. Given the inevitable. We believe that the. AHCPR- assisted clinical guideline development process will make positive. United States. We encourage. The recommendations may not be appropriate. Decisions to adopt any particular. Jarrett Clinton, MD. Administrator. Agency for Health Care Policy and Research. Publication of this guideline does not necessarily represent. U. S. Department of Health and Human Services. Foreword. Cancer is increasingly prevalent in the United States, and the pain. Cancer is diagnosed in. Americans annually, and one of five deaths in the. United States about 1,4. Patients with cancer often have multiple pain problems, but in most. Nevertheless. undertreatment is common because of a lack of knowledge by clinicians. This guideline was developed by an interdisciplinary panel of. The. guideline provides a synthesis of scientific research and expert. It follows and makes reference to an earlier guideline. AHCPR. The cancer pain guideline includes a section on the management of. HIV positive/AIDS- related pain because of similarities in the sources of. This guideline is designed to help. It reflects a multimodal approach to the management. Abstract. Cancer is diagnosed in over one million Americans annually, and one. United States about 1,4. Despite recent advances in the understanding of pain and pain. This guideline is designed to help any clinician. The guideline was developed by an interdisciplinary panel of. The panel used a. The guideline makes recommendations about the assessment and. Interventions described include the use of (1). The cost of cancer pain in suffering, disability, and quality of life. The guidelines recommend that cancer pain be treated. In most. instances, pain can be treated effectively with relatively low- cost. Given this evidence, health system barriers that. This document is in the public domain and may be used and reprinted. AHCPR appreciates citation as to. Jacox A, Carr DB, Payne R, et al. Management. of Cancer Pain. Clinical Practice Guideline No. AHCPR. Publication No. Agency for Health Care Policy. Research, U. S. Department of Health and Human Services, Public. Health Service, March 1. Dedication. The. Clinical Practice Guideline for the Management of Cancer. Pain is dedicated to the memory of Jeanne Stover, a member of the. Jeanne represented the National. Coalition for Cancer Survivorship on the panel. A 2. 3- year survivor of. The panel appreciates the insights and. Jeanne shared with us. Panel Members. Ada Jacox, RN, Ph. D, FAAN, (1. 99. Co- Chair. Independence Foundation Chair in Health Policy. School of Nursing. The Johns Hopkins University. Baltimore, Maryland. Specialties: Health Policy, Outcomes Research. Daniel B. Carr, MD, Co- Chair, (1. Special Consultant (1. Director, Division of Pain Management. Department of Anesthesia. Massachusetts General Hospital. Boston, Massachusetts. Specialties: Anesthesiology, Endocrinology. Richard Payne, MD, Member (1. Co- Chair (1. 99. Director, Pain and Symptom Management Section. MD Anderson Cancer Center. Houston, Texas. Specialties: Neurology, Oncology. Charles B. Berde, MD, Ph. D (1. 99. 2- 9. Director, Pain Treatment Service. Children's Hospital. Boston, Massachusetts. Specialties: Pediatrics, Anesthesia, Critical Care. William Breitbart, MD (1. Associate Member. Memorial Sloan- Kettering Cancer Center. New York, New York. Specialty: Psychiatry, Internal Medicine. Joanna M. Cain, MD (1. Director, Women's Clinic. Division of Gynecologic Oncology. University of Washington Hospital. Seattle, Washington. Specialties: Obstetrics, Gynecologic Oncology. C. Richard Chapman, Ph. D (1. 99. 1- 9. Professor, Department of Anesthesiology. University of Washington School of Medicine. Director, Pain and Toxicity Research Program. Fred Hutchinson Cancer Research Center. Seattle, Washington. Specialty: Psychology. Charles S. Cleeland, Ph. D (1. 99. 2- 9. Director, Pain Research Group. Professor, Neurology. Department of Neurology. University of Wisconsin Medical School. Madison, Wisconsin. Specialty: Psychology. Betty R. Ferrell, RN, Ph. D, FAAN (1. 99. Associate Research Scientist, Nursing Research. City of Hope Medical Center. Duarte, California. Spealties: Oncology, Nursing. Rebecca S. Finley, Pharm. D, MS (1. 99. 2- 9. Head, Section of Pharmacy Services. University of Maryland Cancer Center. Associate Professor of Oncology. Associate Professor of Pharmacy Practice. University of Maryland School of Pharmacy. Baltimore, Maryland. Specialty: Institutional Pharmacy. Nancy O. Hester, RN, Ph. D, FAAN (1. 99. Associate Professor, School of Nursing. University of Colorado Health Sciences Center. Denver, Colorado. Specialties: Pediatrics, Research Methods. C. Stratton Hill, Jr., MD (1. Professor of Medicine. University of Texas. MD Anderson Cancer Center. Houston, Texas. Specialty: Oncology. W. David Leak, MD, FACPM (1. Medical Director, Pain Control Consultants. Adjunct Staff,Cleveland Clinic Foundation. Westerville, Ohio. Specialty: Pain Medicine. Arthur G. Lipman, Pharm. D (1. 99. 1- 9. Professor of Clinical Pharmacy. College of Pharmacy. University of Utah. Salt Lake City, Utah. Specialty: Pharmacology in Pain Symptom Control. Catherine L. Logan (1. Executive Director and Founder, Living Through Cancer, Inc. Board of Advisors, National Coalition for Cancer Survivorship. Albuquerque, New Mexico. Consumer Representative. Charles L. Mc. Garvey, PT, MS (1. Chief, Physical Therapy Section. Rehabilitation Medicine Department. Warren G. Magnuson Clinical Center. National Institutes of Health. Bethesda, Maryland. Specialty: Physical Therapy. Christine A. Miaskowski, RN, Ph. D, FAAN (1. 99. Associate Professor, Department of Physiological Nursing. University of California, San Francisco. San Francisco, California. Specialty: Oncology. David Stevenson Mulder, MD (1. Professor of Surgery, Mc. Gill University. Surgeon- in- Chief,Montreal General Hospital. Montreal, Quebec, Canada. Specialty: Cardiothoracic Surgery. Judith A. Paice, RN, Ph. D (1. 99. 2- 9. Clinical Specialist, Pain Management. Neuroscience Institute. Rush- Presbyterian- St. Luke's Medical Center. Chicago, Illinois. Specialty: Neurosurgery, Oncology. Barbara S. Shapiro, MD (1. Associate Director, Pain Management Program. Children's Hospital of Philadelphia. Assistant Professor of Pediatrics. University of Pennsylvania School of Medicine. Philadelphia, Pennsylvania. Specialties: General Pediatrics, Pain Management. Edward B. Silberstein, MD, FACNP (1. Associate Director, E. Saenger Radioisotope Laboratory. University of Cincinnati Medical Center. Professor of Medicine and Radiology. University of Cincinnati College of Medicine. Cincinnati, Ohio. Specialties: Nuclear Medicine, Internal Medicine, Hematology. Oncology. Rev. Smith, Ph. D (1. 99. 1- 9. Director, Institute for Medicine in Contemporary Society. State University Medical Center at Stony Brook. Stony Brook, New York. Specialty: Religion, Ethics. Jeanne Stover (1. Cofounder of Living Through Cancer, Inc. Sandia Park, New Mexico. Consumer Representative. Carole V. Tsou, MD (1. Residency Program Director. University of Hawaii. Department of Family Practice. Mililani, Hawaii. Specialty: Family Medicine. Loretta Vecchiarelli ( 1. Rehabilitation Hospital of Western New England. Ludlow, Massachusetts. Consumer Representative. David E. Weissman, MD (1. Associate Professor of Medicine. Division of Cancer and Blood Diseases. Medical College of Wisconsin. Milwaukee, Wisconsin. Specialties: Internal Medicine, Oncology. Acknowledgments. The Cancer Pain Management Panel expresses profound appreciation to. The. scientific reviewers critiqued sections or complete drafts of the. A full listing of those involved in this effort appears in. Special recognition. Ehud Arbit, MD, Andrew Brown, MB BS, Stuart Du. Pen, MD, Nora. Janjan, MD, Mathew Lefkowitz, MD, Margo Mc. Caffery, RN, MS, Raphael. Pollock, MD, Ph. D, Karen Syjala, Ph. D, Anna Williams, RN, MN, and Melissa. Wolff, RT, MS all of whom provided original text for the document. We. also acknowledge the extraordinary review efforts of Charles Cote. MD, June Dahl, Ph. D, Stuart Grossman, MD, Philipp Lippe, MD, Margo. Mc. Caffery, RN, MS, Patricia Mc. Grath, Ph. D, Richard Patt, MD, Vivian. Sheidler, RN, MS, Thomas Smith, MD, and Sridhar Vasudevan, MD. These. individuals provided major and repeated reviews of various aspects of. We acknowledge the critical approach and tireless, energetic efforts. Jane Ballantyne, MB. Elon Eisenberg, MD, Donna Mahrenholz, RN, Ph. D, and particularly Janice. Analytical Instrument Repair & Calibration —Moyer Instruments, Inc. Instrumentation can be sent in for repair, or we can travel to your. Whirlpool White Front Load Steam Washer. Product Details. Energy Star Rated - Yes. 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