Bariatric & Gastric Bypass ALTERNATIVE . Designed to diminish cravings for snacks, sweets and carbohydrates. Reinforcement RED pills to enhance results. Reinforcements Yellow pills to enhance the Anti- Cravings. WebMD explains the cost of weight loss surgery, what is covered by insurance, and how to convince your insurance company to pay for weight loss surgery. Bariatric based in St Augustine, FL. We specialize in helping you reach your weight loss goals. Our team of bariatric surgery experts will guide you through. Is Weight Loss Surgery for You? You may be a candidate for weight loss surgery if: You're an obese adult, especially if you have a weight- related condition, such as type 2 diabetes. You know the risks and benefits. You're ready to adjust how you eat after the surgery. ![]() You're committed to making lifestyle changes to keep the weight off. Teens usually don't get weight loss surgery unless they're extremely obese, with a body mass index (BMI) of at least 3. If you're thinking about it, talk to your doctor about whether it's a good option for you. Types of Weight Loss Surgery. It is with extreme pleasure the Weight Loss Surgery Foundation of America welcomes Mr. Vern Vincent to our Advisory Board. Vincent has been an avid supporter of. How Skilled Are The Surgeons? The biggest concern for most people considering weight loss surgery abroad is surgeon skill. Since you are not going to meet your. When you get weight loss surgery, your surgeon makes changes to your stomach or small intestine, or both. Here are the four methods surgeons typically use: Gastric Bypass: Your doctor may call this . The surgeon leaves only a very small part of the stomach (called the pouch). That pouch can't hold a lot of food, so you eat less. The food you eat bypasses the rest of the stomach, going straight from the pouch to your small intestine. This surgery can often be done through several small incisions using a camera to see inside (laparoscope). Doctors can also perform a mini- gastric bypass, which is a similar procedure also done through a laparoscope. Adjustable Gastric Band: The surgeon puts a small band around the top of your stomach. The band has a small balloon inside it that controls how tight or loose the band is. The band limits how much food can go into your stomach. This surgery is done using a laparoscope. Gastric Sleeve: This surgery removes most of the stomach and leaves only a narrow section of the upper part of the stomach, called a gastric sleeve. The surgery may also curb the hunger hormone ghrelin, so you eat less. Duodenal Switch: This is complicated surgery that removes most of the stomach and uses a gastric sleeve to bypass most of your small intestine. It limits how much you can eat. It also means your body doesn't get as much of a chance to absorb nutrients from your food, which could mean you don't get enough of the vitamins and minerals you need. Continued. Electric Implant: The Maestro Rechargeable System works like a pacemaker to deliver electrical pulses to a nerve between the stomach and the brain, called the vagus nerve. This nerve tells the brain when the stomach is full. The device is implanted in the abdomen and has a remote control that can adjust it from outside the body. With any type of weight loss surgery, you still must focus on eating a healthy diet and becoming more active as part of your lifestyle. Benefits of Weight Loss Surgery. After weight loss surgery, most people lose weight for 1. At that point, many people start to regain some of their lost weight, but few regain it all. If you had any medical conditions related to obesity, those usually improve after weight loss surgery. Some conditions, such as diabetes, can improve quickly. Others, such as high blood pressure, may take a little longer. Risks and Side Effects. The most common side effects include nausea, vomiting, bloating, diarrhea, excessive sweating, increased gas, and dizziness. Serious side effects can include bleeding, infection, leaks from the places where your stitches are, and blood clots in the legs that can move to the heart and lungs. Most people don’t get any of these. Long- term problems following weight loss surgery depend on which type you have. One of the most common issues, especially with gastric bypass, is . Symptoms include nausea, weakness, sweating, faintness, diarrhea after eating, and not being able to eat sweets without feeling very weak. It can occur in up to 5. But avoiding high- sugar foods and replacing them with high- fiber foods may help prevent it. Gallstones can form when you lose a lot of weight quickly. To help prevent them, your doctor may recommend taking supplemental bile salts for the first 6 months after surgery. You'll need to make sure you're getting enough nutrients, too, especially if the surgery made it harder for your body to absorb nutrients from food. Because rapid weight loss and nutritional deficiencies can harm a developing baby, doctors often advise women of childbearing age who get weight loss surgery to avoid pregnancy until their weight becomes stable. Sources. SOURCES: News release, Allergan. Department of Nutrition Therapy, Cleveland Clinic. National Institute of Diabetes and Digestive and Kidney Diseases. News release, FDA. All rights reserved.
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The Agony of Ecstasy: Memory Loss. April 9, 2. 00. 1 - - It's not just loss of sleep from weekends spent at all- night rave parties: Long- term ecstasy users lose important parts of their memory. Fda Weight Loss DrugsWhat is ecstasy? Get the facts about ecstasy (molly), including how it was created, when it became illegal and its place on the illicit drug scene today. The chart shows the currently available prescription weight-loss drugs, how they work and their side effects. Drug Mechanism of action Possible side effects;. But nowadays, drugs sold as ecstasy often contain other substances. Some frequent users of ecstasy may lose weight and start to feel weak. Ecstasy has become a popular drug, in part because of the positive effects that a panic attacks, and in severe cases, a loss of consciousness, and seizures. ![]() As have previous studies, a report in the medical journal Neurology finds that people who use the drug known as ecstasy, X, or E have trouble remembering things. The new study, however, shows that people who take the drug only two or three times a month experience memory loss. And that loss continues to worsen over time. The drug has been around for a long time, but achieved popularity only in the 1. In the mid- '8. 0s, it found its way into the rave culture. Most people feel euphoric, happy - - a lot of people get energetic, too, but that may be because the ecstasy people buy on the street is often mixed in with other substances, such as caffeine or Tylenol or amphetamine. The participants, aged 1. All study subjects agreed to stop taking the drug for two weeks at the beginning and at the end of the year - - a drug vacation confirmed by blood tests - - so that measurements of mental function would not be confused by lack of sleep or a lingering . Certain types of memory were affected - - particularly the ability to recall the contents of a news story that was read to them. On this test, they did only half as well as they had done a year before. Continued. The ecstasy users' vocabulary skills also declined, as did their abilities to remember people's names and to remember how to get from one place to another. And they had difficulty remembering names when introduced to someone. Mc. Cann, MD, led several studies of ecstasy's effects while a section chief at the National Institute of Mental Health. Now an associate professor of psychiatry at Johns Hopkins University in Baltimore, she continues this research and is familiar with Zakzanis's work. Weight Loss Drugs PrescriptionBut the finding that the users got worse over the course of a year counteracts that complaint - - that's the beauty of this study. Some of them have quit using the drug - - but only time will tell whether the damage to their brains can be undone. Web. MD Health News. All rights reserved. Taking E one night is like a month of Jenny Craig. Surprising though it may sound, Ecstasy is incredibly effective as a weight loss drug. It burns fat at an. Why is Weight Gain So Common After Rehab? Weight gain during recovery can be a significant source of personal. Drug addiction and overeating have similar. ![]() ![]() Egg Fast Diet Menu Plan (Low Carb & Keto) and FAQs. Ok, so I’m finally posting the Egg Fast Diet menu plan! There are 5 days on the plan and two days of transition to come off the plan – hopefully without gaining all the weight back. NO. The first and second day of the plan are when you will be most likely able to tolerate eggs in their basic form. Remember 1 egg – 1 Tbsp fat – UP TO (but I recommend less) 1 oz cheese per egg. FREQUENTLY ASKED QUESTIONSWhere can I go for support and help while on the egg fast diet? In addition to posting questions and your progress here in the comments, you can also join the IBIH Community Forum and head over to the Egg Fast Forum to meet others who are doing the egg fast and coordinate weekly challenges, etc. ![]() I like the menu for Day 4, can I just eat that all five days? Sure, go nuts. Can I have heavy whipping cream (HWC) on the egg fast diet? No. This plan doesn’t use heavy whipping cream. If you want to risk it and can’t stand to drink your coffee any other way, then go ahead and try it – if you’re not losing weight, the first thing to go should be the HWC and see if that makes a difference. If you do it with HWC and lose a bunch of weight, please let us know in the comments so others will know it’s possible. Can I drink alcohol on this egg fast plan? No. Alcohol impedes liver function and you need your liver focused on metabolizing your fat – otherwise what’s the point of putting yourself through this? ![]() Why Bulletproof Coffee (BPC) and what is it? Bulletproof coffee is coffee made with MCT oil (or coconut oil), and grassfed unsalted butter. It has thermogenic (fat burning) properties, and gives you ridiculous amounts of energy. Plus it tastes amazing. To make it: Combine 6- 8 ounces of coffee with 1 Tbsp unsalted butter (I use Kerrygold), and 1 Tbsp of MCT oil (coconut oil works if you can’t get MCT oil). You can also add sugar free sweetener – I make Mr. Hungry’s with Splenda (he prefers it) and cinnamon – it’s yummy. Sage receptionists and break-room philosophers have long taught that every day has its own emotion. Your week progresses from a case of the Mondays through Wednesday. It’s the first day of my six-day fast at TrueNorth, an anonymous-looking cluster of buildings on a quiet street in Santa Rosa, California. A water fast is not a. My Week On The Cinch Fast Forward Menu Plan. Day One Report. 7:00 am Scrambled egg with spinach is very good and filling.I’m tempted to add garlic but I don’t. File photo of Travis Kalanick, who just announced that he was stepped down as CEO of Uber (Photo by Steve Jennings/Getty Images for TechCrunch) News broke overnight. What is the Nutrisystem Meal Plan? First off, Nutrisystem is a commercially-available weight-loss plan that works with the meal delivery premise. The diet focuses on. ![]() The key to good BPC is that you emulsify it. I use this battery- powered, hand- held frother thingy and it works great. Others make it in a magic bullet or blender and blend for 2. Let’s say you need to send a private message to a group of people, but you’re afraid one of them will leak the message elsewhere, and you won’t know who. In short, the 5-Day Diet includes five days of being fairly strict with your training and nutrition followed by two days of letting go, which can easily fit your. There are a lot of so called exercises to lose love handles out there but the majority of them are hogwash. In this article I’ll break down for you what really. Ok, so I’m finally posting the Egg Fast Diet menu plan! For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. You can’t just stir it in with a spoon or you’ll have a gross oil slick on top. Ewww. Try bulletproof – you’ll never want to go back to heavy cream again – or at least we didn’t! Do I need to be in ketosis already to do the egg fast diet? No, but it will be easier if you are – the detox symptoms of getting into ketosis can be rough already on first timers – doing something as extremely low carb as the egg fast right off the bat will be much harder. I recommend easing into it with my 3 Day Keto Kickstart Plan if you’re a complete newbie to any low carb plan. If you’re really desperate to get started on the egg fast though – go ahead and give it a shot, you’ve been warned. What should I drink while on the egg fast diet? Water – and lots of it! Aim for at least 1. Can I drink diet soda or other calorie free drinks on the egg fast diet? Diet soda is inherently unhealthy for you. ![]() Don’t stop taking any medications! If you aren’t already supplementing with magnesium and potassium (lite salt added to your food works best), then you should start. Be sure to get plenty of sodium as well. These three things will help you avoid getting cramps, headaches, and help regulate your fluids to avoid lightheadedness, heart palpitations, etc. How will I stay “regular?”Magnesium is a mild laxative and will help with this if you’re supplementing (as you should be.) In addition, because you are eating so much fat, it should keep things running smoothly. ![]() ![]() Bulletproof coffee is your friend. Is any cheese ok on this egg fast diet plan? Any full fat, less than 1g net carb per ounce type of cheese should be ok. That may even mean eating more than this plan calls for – especially in the first couple of days. I couldn’t stand the thought of another egg by Day five. The answer is NO. That being said, if you want to experiment with a handful of spinach here, a few romaine leaves there, some chopped onions and peppers thrown into your eggs, etc. I’m not the boss of you and neither is the egg fast. Here’s the problem – looking for loopholes and making eggceptions (sorry, couldn’t help myself and I should get credit for holding out this long with no egg puns by the way – it wasn’t easy, ya know!) with a little of this and a little of that is a slippery slope. If you want to do the egg fast the way it was intended by the originators – you don’t eat any fruits or vegetables. The end. Got a question that’s not in the FAQ’s? Can’t wait to hear your results – be sure to keep us all posted on how you’re doing through the week! Click here to download a printer friendly version of the plan! Egg Fast Menu Plan. Day One. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 1/2 cup Simple Egg Salad. Snack. 1 string cheese. Dinner. 1 serving Buffalo Omelette. Day 2. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 1/2 cup Simple Egg Salad. Snack. 1 string cheese. Dinner. 2 (or more) Snickerdoodle Crepes. Day 3. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 1 Cream Cheese Pancake, 1 Tbsp sugar free mayonnaise, 1 deli slice cheddar cheese. Snack. 2 Easy Deviled Eggs (4 halves)Dinner. Buffalo Omelette. Day 4. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 2 Snickerdoodle Crepes. Snack. 2 Easy Deviled Eggs (4 halves)Dinner. Salted Caramel Custard. Day 5. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT or coconut oil + 1 Tbsp unsalted butter), (sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 2 Easy Deviled Eggs (4 halves)Lunch. Salted Caramel Custard. Snack. 1 string cheese. Dinner. 1 serving Fettuccini Alfredo. Day 6. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1/2 avocado w/ lite salt and pepper. Lunch. 1/2 cup Simple Egg Salad. Snack. 1/2 avocado w/ lite salt and pepper. Dinner. 6 – 8 classic buffalo wings, celery sticks, 2 Tbsp blue cheese dressing. Day 7. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1/2 avocado w/ lite salt and pepper. Lunch. 1 serving Fettuccini Alfredo. Snack. 1/2 avocado w/ lite salt and pepper. Dinner. 1 serving No Chop Chili. Tbsp sour cream. 1 Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese. Pantry and Shopping Listground cumin (chili)ground coriander (chili)garlic powder (chili)onion powder (chili)dried oregano (chili)ground cinnamon (crepes)sugar free sweetener of choice (splenda, stevia, swerve, etc.)mayonnaise (sugar free)hot sauce (I like Frank’s Red Hot)green tobasco sauce (for the deviled eggs)blue cheese dressing (1g net carbs per serving or less)parmesan cheese. Shopping list(Go organic when and if you can)Produce. Dairy. 4 oz sour cream (for day 7)8 oz cream cheese. Grocerylite salt (half potassium half sodium)caramel extract (for the custard)MCT oil or coconut oil (if making bulletproof coffee)Meat. Frozennone. Prep List. Notes: Most of these recipes are easy and quick to prepare, and taste best when made fresh just before eating. The Fettuccini Alfredo and Buffalo Omelette are best made right before serving. Make 1 batch of Simple Egg Salad. Make 1 batch of Easy Deviled Eggs. Make 2 batches of Salted Caramel Custard on the evening of Day 3 so that they are chilled and ready to go by Day 4 and Day 5 when you’ll be eating them. Make 1 batch of Cream Cheese Pancakes to have on hand for Day 3 lunch that uses one, and the others as a backup for when you need something quick and don’t have time to cook. If you’re new to IBIH and like what you see, please subscribe to our newsletter, and/or like us on Facebook and you’ll be notified whenever I post something new! In other news, for a limited time I’m bundling my Amazon best- selling e- book The Gluten Free Low Carber with all four issues of the IBIH Ezine for just $1. That’s a discount of over 3. GET ALL FIVE BOOKS (over 1. FOR JUST $1. 9. 9. Only $1. 9. 9. 9!!!! How To Live Fit And Have Fun. I still remember the first day of my college econ class: The professor scribbled . The acronym stood for a basic tenet of macroeconomics: . Those free miles you get with your credit card purchase mean you had to buy something—you had to earn them. They're not really free! To that end, if you want to lead a balanced life that includes hard training and clean nutrition alongside some cheats, treats, and fun on the weekends, you need to start thinking about earning your right to eat foods that are normally off- limits. If you train hard, be it in the gym or with some form of cardio, you earn the right to cheat a little. Train harder and you earn an even greater margin of indulgent food choices. Skip your workouts altogether, and you can't redeem anything! Enter the 5- Day Diet. This is the basic idea of the 5- Day Diet. By working hard five days per week, you earn yourself two free days on the weekend. This diet is designed for people who are willing to work hard during the week, but don't want to avoid certain foods or events on the weekends. It's for the guy or gal who wants to kick ass five days a week and let loose a little on Saturday night, not sit at home fretting over visible abs. The key to making it work, however, is that you have to earn those free days. Work hard, play hard. If that sounds like a program you can see yourself following, let's take a closer look at establishing some parameters that can make it easy to follow. On, 2 Off. The 5- Day Diet can be summed up something like this: . But, like TANSTAAFL, you still have to commit to five. For our purposes, the five corresponds to five consecutive days, like your work week. Your aim is to complete all your training days as scheduled and eat smart during those days: clean, healthy, high- protein foods, with an eye toward controlling simple carbs and watching calorie- dense fats. If you put in five near- perfect days, you'll be rewarded with a weekend- free pass each and every time you reach your goal of five. If you miss your five consecutive days of crushing your training and nutrition plan, then you have to scale back your weekend reward. Of course, every buy- one- get- one- free kind of offer has rules and stipulations, but these are designed merely to increase your chances of success following a program like this. So here's the fine print that you'll want to consider: The 5- Day Diet isn't the best plan under the sun for fat loss. If you have a lot of weight to lose and you want to drop it quickly, you may need to follow a tighter plan. However, if you're already in solid shape and you now want to reap the rewards of your hard work, or even if you want to maintain or gain weight, the 5- Diet Diet will work for you. There's no counting calories, but you should keep an eye on the mirror and your body weight. If you're looking to compete, this isn't the program for you. It is one, however, in which a reasonable trade- off can be made that can improve your quality of life while still achieving bodybuilding and fitness gains. Hardgainers who have a really tough time adding weight may benefit the most from this approach. Cursed (or blessed) with a high metabolism, such individuals typically find it difficult to eat a clean diet 2. For them, more frequent cheat days can actually help them achieve appreciable gains in size and strength. Give Me 5. Your goal for the first five days should be twofold: Follow a clean, bodybuilding- style diet and kick ass in the gym. Let's be a bit more specific here. Your daily macro totals are your primary goal, whether you eat four, five, or six meals to get there. But let's establish a few guidelines here as well to ensure you make the most of it. M stands for moderation Sure, I want you to let loose on weekends, but finishing off a case of beer—which I've seen a number of my gym buddies do every weekend—is gonna put you in a deep nutritional hole. The idea of splurging isn't to undo everything you've achieved during the week, but to selectively enjoy yourself. Whatever foods or beverages you choose to consume, just be smart and do so in moderation. Do something fit and fun You can forget about a gym workout on your days off, but that doesn't mean you can't do something fit and fun. Whether it's a hike in the mountains, tennis with your partner, dancing at the club, or a bike ride along the beach or a lake, here's your chance to actually enjoy yourself and not be chained to a piece of cardio equipment. Your activity should be fun (I trust you can find something to meet that criteria), and at least an hour in duration. If you're having a good time, it won't even feel like exercise. Start your weekends with a powerful protein meal Most diet busting comes later in the day when you're away from home, at a sporting event, or enjoying a night out. But that doesn't mean you have to blow every meal on Saturday and Sunday. By starting off with your normal high- protein fare, you'll be ahead of the game right off the bat on weekends. But seeing how two cheat days can morph ever so quickly into three, you'll have to trade your Sunday evening back. In other words, if you start partying at 5 p. Feel Out Your 5. Ultimately, this kind of approach isn't based on science. Instead, it's intended as a framework to help you enjoy aspects of your life without feeling deprived. It works because you implement smart recommendations based on balance and moderation. It's intended to help you realize that you can be fit, look great, and not feel like you're making huge sacrifices when it comes to your nutritional choices. At the end of the day, you want to look great and feel great about yourself. The 5- Day Diet won't necessarily help you jump on a bodybuilding stage in 1. There's no reason you can't enjoy yourself along your fitness journey! Guide To The Muscle Building Diet. ![]() Muscle Building Diet Plan. A Good Sample Muscle Building Diet Planby Shawn Lebrun. ![]() Muscle Building. Choose the sample diet. When you need to lose as much fat as possible as quickly as possible without losing lean muscle tissue.![]() A quality muscle building diet is often the most neglected part of muscle building training. Make no mistake, it's an essential part of weight lifting and if you want to build muscle, you have to get it done. Don't know how much to eat? Try these sample menus to get you started. In a medium skillet, heat oil over medium high heat. Add chicken and cook, turning to brown evenly, until tender, usually 8- 1. Remove from skillet and keep warm. If necessary, add water to the juices to equal 1/4 cup. Stir in cornstarch, ginger, and salt. Add to the skillet and cook and stir over medium heat until thickened and bubbly, about 1. On a plate, arrange the rice, snow peas, and chicken. Spoon sauce over the chicken and serve. In a small mixing bowl, combine teriyaki sauce, orange juice, cornstarch, and ginger; set aside. In a large skillet, heat oil over high heat. ![]() Using a slotted spoon, transfer the chicken to a bowl, leaving the drippings in the skillet. Add broccoli to the skillet and stir fry for 3- 5 minutes. Stir the teriyaki mixture and pour it into the skillet with the broccoli. Cook the mixture, stirring constantly, until it is thickened and bubbly, about 2- 4 minutes. Add water chestnuts and the cooked chicken. Continue cooking until heated through, serve over cooked rice. Mix well until creamy. Gymaholic provides you a meal plan that will help you get big. Whether you want to build muscle or burn fat, these 6 meals can transform your bodybuilding diet to help you get the results you've been waiting for. Sample Muscle Building Diet. Summary: This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone. Meal Plans The Build Muscle, Stay Lean Meal Plan This state-of-the-art diet plan will help you add muscle without gaining fat. Add chives and parsley. Spread on whole wheat bread. Add lettuce. Serve with cucumber and rice. In a small mixing bowl, combine teriyaki sauce, orange juice, cornstarch, and ginger; set aside. In a large skillet, heat oil over high heat. Using a slotted spoon, transfer the chicken to a bowl, leaving the drippings in the skillet. Reduce the heat to moderate. Stir the teriyaki mixture and pour it into the skillet with the broccoli. Add water chestnuts and the cooked chicken. Continue cooking until heated through, serve over cooked rice. Here he offers you a proven and powerful. Workout Nutrition: What and When You Should Eat to Build Muscle Use this nutrition guide to get the best results from your workouts By Lou Schuler September 24, 2015. A Good Sample Muscle Building Diet Plan by Shawn Lebrun. A quality muscle building diet is often the most neglected part of muscle building training. ![]() ![]() ![]() ![]() Linux Bash f. Das tolle an Linux ist, das man alle Einstellungen und Aufgaben . Dabei gilt, je mehr man die verschiedenen Konzepte verinnerlicht, desto effektiver und einfacher. Neben dem Vim gibt es noch den benutzerfreundlicheren Nano- und den Emacs- Editor. Jedoch ist der Vim - insbesondere von Entwicklern - wegen seiner Effektivit. Da eine komplette Beschreibung der Funktionen dieses Tutorial sprengen w. Jede Tastatureingabe wird als Text interpretiert. Command- Modus - Hier kann man Text suchen und ersetzen, zu Zeilen springen oder den Vim konfigurieren. ![]() Visual- Modus - Im Visual Mode kann man Text zeichen- , zeilen- oder blockweise markieren. Zun. In der folgenden Grafik seht Ihr wie man zwischen den verschiedenen Modi's umschalten kann. ![]() Union Officer Aviator Spiderman Standard - Original apt. 9 axcess Candie's Frigits Deluxe Humidifier and Misting Fan Invicta Men's Lupah Revolution Combat Black. Lots of people have an opinion on supplements. But when you go to the store to buy one, you’d expect the amount of the active ingredient to be consistent, right. The franc also commonly distinguished as the French franc (FF), was a currency of France. Between 13, it was the name of coins worth 1 livre tournois and. Mit diesem lassen sich die verschiedensten Aktionen durchf. Vergleichbar mit den Tabs von Browsern kann man mit einer Screensitzung in vielen. Terminals gleichzeitig arbeiten. Wenn wir zum Beispiel gerade an einer Website arbeiten wechseln wir nach /var/www. Das spart uns jedesmal den Verzeichniswechsel. Sind alle Terminals zu, beendet sich Screen automatisch. Kopiert die blau markierte Zahl und stellt die Sitzung mit screen - R 2. Basics. Leere Datei anlegen / l. Wollen wir zum Beispiel alle W. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. Perché è importante definire un intervento edilizio? In ambito edilizio esistono diverse categorie di intervento. 6 giugno 2001 n.380, il Testo Unico in. Hier findest du alle Infos, How To's und Zubehör für einen erfolgreichen Start mit dem Raspberry Pi auf einer Seite. Starte noch heute dein Projekt! Unter Raspbian muss das. Paket zun. Diese muss jedoch mit updatedb aktualisiert werden. Bewerte ihn! Linux Bash f. Supplement Wildly Unreliable, Despite FDA Regulations. Lots of people have an opinion on supplements. But when you go to the store to buy one, you’d expect the amount of the active ingredient to be consistent, right? Apparently, that doesn’t seem to be happening. Scientists tested one supplement which is sometimes used to treat high cholesterol called “red yeast rice.” They bought lots of the supplement from GNCs, Walgreens, and other stores, and analyzed the amount of monacolin K, the beneficial chemical, in the pills. It turned out that the amount of monacolin K in the same- sized pills varied wildly. All of this comes after the US Food and Drug Administration’s 2. Study author Pieter Cohen from Harvard University asked Gizmodo: “After implementing the revised standards, how could it be that the most mainstream products sold at retail pharmacies and grocery stores aren’t standardized?”Yes, red yeast rice is ancient Chinese medicine, and Gizmodo coverage is generallyhostile towards supplements. Before you write this one off, though, red yeast rice’s monacolin K is the same ingredient in the cholesterol- lowering drug, lovastatin. But according to the National Institutes of Health, “The U. S. Food and Drug Administration (FDA) has determined that red yeast rice products that contain more than trace amounts of monacolin K are unapproved new drugs and cannot be sold legally as dietary supplements.” So folks are buying it to lower their cholesterol, but the FDA says there can’t be more than a trace amount of that cholesterol- lowering chemical in the product. All that goes out the window with a little testing, however. Of the 2. 8 brands that Cohen’s team tested, 2. K. The amount could range anywhere from . Account Options. Sign in; Search settings; Web History. ![]() ![]() Six of the tested brands contained more than the 4 milligrams maximum allowed by the FDA.“Consumers would have no idea which were and weren’t the ones with more than the allowed monacolin K amount,” said Cohen. So, what’s going on? Probably, companies aren’t being compliant and the FDA isn’t enforcing the law, said Cohen, but more likely it’s the former—companies are just importing big vats of rice powder without checking which part of the plant goes into their pill. There are limitations to the study, Cohen (and the paper, published today in the European Journal of Preventive Cardiology) pointed out. The team only analyzed single batches from each brand, and the amount of the chemical might change between batches. But that doesn’t change the fact that relying on red yeast rice for monacolin K could be dangerous, especially when it shouldn’t have any of the chemical in the first place. UpdateStar is compatible with Windows platforms. UpdateStar has been tested to meet all of the technical requirements to be compatible with Windows 10, 8.1, Windows 8.![]() On top of that, monacolin K has side effects like muscle pain that folks taking a supplement might suffer unsuspectingly. At least one source thought this was a case as to why we shouldn’t deregulate the pharmaceutical industry. The spokesperson did offer some general information on supplement regulation via email: FDA regulation of dietary supplement safety is generally post- market, unlike with drugs and devices where it is generally pre- market. Put another way, most drugs and devices cannot be marketed until they have been affirmatively shown to be safe. On the other hand, like conventional foods, dietary supplements may be marketed without FDA approval. In general, a lack of safety information does not prevent a dietary supplement from being introduced to the market. Furthermore, “Red yeast rice products containing added lovastatin, or manufactured to contain enhanced levels of lovastatin, cannot be marketed as dietary supplement,” and “The FDA encourages health care professionals and patients to report adverse events or quality problems experienced with the use of dietary supplements to the Department of Health and Human Services’ Safety Reporting Portal.”So really all that can be said here is that you shouldn’t trust a supplement to do the things that a prescribed pharmaceutical should be doing, especially if the supplement contains the same active ingredient as the prescribed pharmaceutical. Said Cohen: “This is exactly why I do not recommend my patients use red yeast rice to lower cholesterol.”.
Save money and sodium! Cook your own beans at home and freeze them to use instead of canned. Here's the in-depth step-by-step. Soup Food historians tell us the history of soup is probably as old as the history of cooking. The act of combining various ingredients in a large pot to create a. The variety of Egyptian recipes is endless. They go back a very long way. As a result of subsequent colonization, foreign influence is somewhat present, specially. Food Timeline: history notes- -soup. How to Cook Dried Beans and Freeze Them for Later. September 2. 3, 2. Beans, beans, the musical . Right. Hello! How are you? ![]() Do you love beans? Beans as a main, beans as a side, beans in chili, beans in everything? They’re a vegetarian’s best friend, but they’re everyone’s best friend, too. Assallamu Alaikum--May peace be upon you. With an entire month's worth of Ramadan meals to prepare, mix up your menus with recipes from around the world. Chock full of satiating protein and filling fiber . Most recipes these days call for beans by the 1. I know that I can save a ton of money by buying dried beans, cooking them at home myself, and freezing them for later. It makes me feel all virtuous when I grab a 2- cup bag of beans from the freezer instead of opening a can that cost me way more. How much money will I save by doing this, you ask? A ton! Do you get excited when you find your favorite brand of shoes (in the color you want! So I love cooking my own dried beans from scratch, because when I do it this way, I save about 5. And that’s a conservative estimate. I had a whole paragraph about the math, but it was way too crazy involved. In a nutshell: If you prepare a pound of pinto beans that cost you $1. A great deal, right?! You might also wonder: Will my beans taste better? Well, honestly, I go back and forth on this. They don’t necessarily taste better than canned, but there’s something . Of course, that could be all in my mind. Plus, you control the sodium content, which is nice. If you’re new to the cooking beans game, you might be thinking, “dude, this is not worth all the work!” Well, I promise it’s not much hands- on – maybe 2. And once you get a rhythm down, you’ll be whizzing through the process – the perfect side- project for a weekend day or when you have half a day or so to just putter around the house. Okay! Let’s do this! There are five steps to cooking dried beans and freezing them for later. Get prepped. Rinse and sort through the dried beans. Soak your beans. Cook your beans. Bag and freeze. Here’s the breakdown: Get prepped. To get started, you’ll need: Time. Cooking dried beans takes some time from beginning to end, but most of that is hands- off. Depending on your soaking method (more about that below), you want to plan ahead. For the overnight process, you’re looking at about 1. Quick soak, more like three. I usually reserve the bean- cooking for when I know I’m going to be hanging at home for much of the day. Dried beans. You can buy them by the bag at most grocery stores, or I like to grab organic beans from the bulk section of well- stocked grocery stores like Whole Foods. I most often stock up on common varieties like black beans, white navy beans, cannellinis, red kidney beans, and pinto beans. A large pot. I cook two pounds of beans at a time in a 7 1/4 quart pot, and it’s just barely big enough. A large colander or large sturdy sieve. Small holes (smaller than your beans!) and as roomy as possible. Freezer bags and a sharpie. Because nothing’s worse than mystery freezer food that’s not labeled! Rinse and sort through the dried beans. Put the beans in a large colander, a few at a time, and pick through them. See any weird bits and pieces? Discard them. It doesn’t happen all the time, but debris like rock or clumps of dirt can definitely be present, so inspect those beans carefully! Also discard badly broken beans or shriveled bits while you’re at it. Rinse, swish, and look through them again. I then flick them into the soaking and cooking pot, a few at a time, checking the beans carefully one last time. A little insurance that I didn’t miss anything. Soak your beans. First off, a question that’s often asked: Do I need to soak my beans? My answer is yes! That is, unless you want righteous gas (hey, sometimes it’s important to be blunt.) Soaking the beans (and then discarding that gas- laden soaking water) helps get rid of flatulence- causing compounds. Plus, especially with harder beans, it helps them to cook faster. Both good reasons to soak those beans! So how do you soak them? Let me count the ways. Okay, there are two. They both start with placing the rinsed and sorted beans into the pot and then filling the pot with water to about two inches above the beans. And then choose your soaking method: Overnight Soak. I usually do an overnight soak – it’s just less fussy to fill the bean- filled pot with water and let it sit overnight. Then all you do is drain, rinse, and cook. Quick Soak. As the name indicates, this is a faster way to soak your beans. Place your beans and water on the stove over high heat. Bring to a boil and boil for 2- 3 minutes. Let sit for 1 hour then proceed. Cook your beans. Drain the soaking water, rinse and swish the soaked beans, and drain again. I use the colander or sieve for this. And now it’s time to cook! Add fresh water to the pot of soaked beans, to about two inches above the top of the beans. I don’t season the beans. I used to add a hefty pinch of salt and a glug of olive oil which gave the beans great flavor, but they would cook up mushier. I didn’t like that. So now I just go for straight- up beans – maybe a bay leaf if I’m feeling fancy. Strangely, the common thought is that salt will make the beans tough, but I didn’t experience that. Just mushiness. Place the pot over high heat and bring to a boil. As soon as it comes to a boil, give the beans a stir and reduce the heat to right around medium- low until you find the right temp to maintain a simmer. Cover beans, leaving the lid partially askew to help a bit of the steam to escape. Cook the beans for anywhere from 3. Depending on the type of bean, they may cook fast (such as navy beans) or they may take longer (such as kidney beans). A special note on kidney beans, by the way: Make sure they’re cooked through! Raw and undercooked kidney beans contain a toxin that can cause gastric issues, so cook them well! My favorite way to tell the beans are done? Use a slotted spoon to scoop a few out and blow on the beans. If the skin peels and curls up, your beans should be cooked. Try one to be sure! Once the beans are cooked, uncover them and remove them from the heat. Let them cool. Freeze and bag your beans. Once cool, drain the cooking water from the beans. Some people like saving the bean broth for other uses like soups. Label several freezer- safe zipper bags with a permanent marker like a Sharpie – I list the variety, quantity, and date. I then set the bag in a small bowl or 2- cup liquid measuring cup and measure the beans into each by the cupful. I freeze in two- cup increments – roughly the same amount as a can of beans – so I can do the one- for- one thing when cooking up recipes. One bag = one can. Okay! You’re done! Now transfer your beans to the freezer, and you’re all set. They should keep up to six months. I pull the beans out of the freezer and add them to hot recipes – like chili or beans and rice – frozen, right out of the bag. But for recipes where I need to start with thawed beans, I’ll pull them out the night before and let them thaw in the fridge, or place the sealed bag in a large bowl of warm water to quick- thaw. Cool beans! Resources. I’ve cooked beans plenty enough to feel confident writing this post, but I wanted to be sure I was right, so I fact- checked at these two sites (which, by the way, are great references if you want to learn more): The Bean Institute and Whole Foods Food Guide for Beans. Printable here: Cook: 1 hour. Triathlons in Florida. ![]() Aurora, Colorado detailed profile. Latest news from Aurora, CO collected exclusively by city-data.com from local newspapers, TV, and radio stations.![]() ![]() ![]()
![]() ![]() 35 Best Colorado Weekend Getaways & Destinations. Updated on June 8, 2017 by VacationIdea Staff. ![]() ![]() ![]() Ayurvedic Lifestyle Phone Consultations . By attending to the root cause of imbalances, you’ll leave empowered with a plan to enhance your wellbeing. What does a typical consultation entail? During a typical Ayurvedic Lifestyle consultation, your physician will review your lifestyle and history including factors related to stress and stress management. Dietary recommendations to reduce inflammation and identify proper nutrition for your mind- body type to balance your body and reduce any inbalances. Tools to overcome emotional challenges so you may begin to experience a greater emotional wellbeing. Ayurvedic Lifestyle phone consultations can benefit those dealing with a wide variety of health concerns including sleep disturbances, digestive difficulties, effects of stress, emotional challenges, and weight issues. Because phone or skype consultations do not include a physical examination, they are not intended to diagnose or treat specific medical conditions. If needed, the patient may be advised to seek ongoing medical attention by a local health care provider. The purpose of the Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability. To schedule an appointment or learn more, call us today at 8. ![]() ![]() Discover the simple Ayurveda Diet weight loss nutrition program for the 3 Ayurvedic body types - Vata, Pitta, Kapha: get your basic Ayurveda training without an. Proper digestion is the key to good health. Follow these easy Ayurvedic Diet guidelines and enjoy the positive changes in your life. Healthy eating is fun! Home > Ayurveda Diet > Kapha Diet. Kapha Diet to Fix Your Kapha Imbalance: the Easy Kapha Type Ayurvedic Weight Loss Diet (Discover specific foods to avoid fo r your. Ayurvedic Lifestyle Phone or Skype Consultation FAQ's. Q. What type of medical conditions could benefit from this type of consultation? A. During a consultation the physician addresses the root cause of the issue instead of the particular diagnosis or medical condition. The first step to embarking on an appropriate Ayurvedic diet for you is identifying your dosha. A dosha is one of the three primary elements and energies that exist. What is vata dosha? Learn what the qualities of vata are, according to ayurveda, and how to balance them for increased mental altertness, contentment, and overall. Ayurvedic Diet. Ayurveda was the first system of medicine to recognize the importance of "mind/body types" in maintaining balanced health. Our mind/body type is. A master Ayurvedic diet teacher shares the powerful, health giving secrets of Ayurvedic medicine. Learn how to eat for radiant, lifelong health. Although symptoms and diagnosis are discussed and important for the physician to be aware of, the Ayurvedic framework approaches medicine in a unique, personalized way. Because the root causes underlying many health concerns may be similar recomendations may benefit a variety of symptoms and conditions. Q. Is it considered a doctor’s appointment since I am not there in person? A. No, without a physical examination the physician is unable to provide medical advice or give diagnoses. The benefit of receiving an Ayurvedic Lifestyle consultation with a physician ensures you receive the most appropriate recommendations based upon your health history and wellness goals. Q. How will I benefit from an Ayurvedic Lifestyle consultation? This appointment will empower you with lifestyle recommendations from an experienced medical physician based upon your medical history, dosha imbalance and wellness goals. The consultation takes all of you into consideration, using a holistic approach within an Ayurvedic framework to provide you with mental, physical and spiritual guidance. Q. How long are Ayurvedic Lifestyle phone consultations? A. Initial consultations are 6. Follow up appointments are available in 3. Chopra Center Physician. Will I receive anything written after the consultation? A. Yes, you will receive an email following your visit with your mind body recommendations and supporting hand- outs on the topics and techniques advised during your consultation. ![]() Q. How do I make an appointment? A. Email the Mind- Body Medical Group at medicalsupport@chopra. In your email please include your Physician preference (if applicable), preferred date and time of day for appointment, and reason for your visit (optional). ![]() Q. What is your cancellation/refund policy? A. Appointments rescheduled with less than 2 business days’ notice will incur a 1. Cancellation with less than 2 business days’ notice will incur a charge of 5. Please give 2. 4 hour notice of any scheduling change or cancellation. No shows and cancellations made less than 2. If you would like to schedule an appointment with our Medical Center please call 8. ![]() ![]() ![]() Heidi Klum gets completely NAKED in a steamy bubble bath video for Love Magazine The supermodel is the latest star to get involved in the fashion magazine's video.These two brothers have taken very different paths in life after one converted to Islam, while the other supports the far-right English Defence League. 4005209081030 Danny Phantom: The Urban Jungle, Nintendo DS Game 9780521218375 0521218373 Letters Sidney/Beatrice 3 Pil, v. 3 - Pilgrimage, 1912-47, Sidney Webb. Voici la liste du dictionnaire des divers mots japonais. Heidi Klum gets completely NAKED in a steamy bubble bath video for Love Magazine. Another day, another showstopping contribution to Love Magazine’s advent calendar - and this time it’s the turn of supermodel Heidi Klum to get raunchy for Christmas. Heidi takes a bubble bath to the soundtrack of Rihanna’s Work, and writhes around in the black and white video, covered in bubbles. The 4. 3- year- old strips completely naked in the video, with white stars added to the video to cover her nipples on the several occasions they emerge from beneath the suds. However, modest this is not. Heidi Klum stars in the latest LOVE Magazine advent video (Image: LOVEmagazine)Heidi looking seductive in her bathtub (Image: LOVEmagazine)Heidi admiring her form, because you would if you were Heidi Klum, right? A host of new models are still to be revealed in Love's festive frolics during the run up to Christmas, including Gigi Hadid , Kim Kardashian and Paris Hilton . ![]() ![]() ![]() ![]() ![]() ![]() Our official list of the best bodybuilding supplements. We have compiled the top 10 products that every bodybulider should add to their supplement list.How to Speed Up Your Metabolism: Nutritionists Secrets. Drink up. Sedova. Y/Shutterstock. Jumpstart your metabolism as soon as you wake up by drinking a large glass of water. Founder of Hispanic Food Communications, Sylvia Melendez- Klinger, MS, RD, suggests placing a glass by your beside before you go to bed and drinking it first thing every morning. If you don't like water, most other liquids count as well, according to the latest recommendations, as do fruits and veggies with a high water content such as mandarin, watermelon, and cucumber. Never, ever skip breakfast. Foxys Forest Manufacture/Shutterstock. Eat breakfast within an hour of waking up to jump- start your metabolism. Doubling up at dinner doesn't help if you skipped protein at breakfast. Try these food hacks for a healthier breakfast every day. Nosh throughout the daycasanisa/Shutterstock. Learning how to boost your metabolism involves changing not just what you eat, but how and when you eat. Consuming several smaller meals instead of three large, heavy meals will help keep your metabolism and energy levels consistent throughout the day, advises dietitian Abby Sauer, registered dietitian at Abbott. Content continues below ad. From maintaining muscle mass to eating the right kinds of foods, check out these 7 tips to speed up your metabolism! Eat foods high in B vitamins 5 second Studio/Shutterstock Foods containing specific nutrients have been shown to play a role in metabolism. This is one of the biggest myths and misconceptions that I hear all the time in mainstream media and people trying to tell me how to eat healthy. Research on green tea and metabolism has been conflicting. In the 2009 study mentioned above, green tea had no. ![]() What is metabolism? Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally. Eat foods high in B vitamins. Studio/Shutterstock. Foods containing specific nutrients have been shown to play a role in metabolism. Try beans, lentils, whole grains, and most deeply colored vegetables such as kale or spinach. These signs suggest you could be deficient in the important vitamin B1. Increase lean muscle mass. Jacob Lund/Shutterstock. Muscles aren't just there to make your body look good—they play a key role in your metabolism. For optimum long- term results, don't fall into the trap of trying to lose too much weight, too quickly. Here's how to eat more protein without even trying. Don't skimp on z's. Monkey Business Images. If you don't get enough good quality sleep, your metabolism could pay the price. Snacks are a great way to fuel your body, provided you do it the right way. For example, mandarin oranges are a great snack since they are sweet, easy- to- peel, and only 5. If you're looking for something more filling yet nutritious, spread a tablespoon of your favorite nut or seed butter on whole wheat toast. Sip green tea. Anna Shepulova/Shutterstock. Green tea is often revered for having many health benefits. But remember not to add sugar to sweeten it, as that will defeat the purpose. Instead, go for enhanced flavors like pomegranate or blueberry green tea. For homemade iced green tea, add several tea bags to a two- quart container filled with water and let it steep overnight in the fridge. Enjoy (very) dark chocolate. Africa Studio/Shutterstock. Good news for chocolate lovers: It's scientifically proven to help weight loss. Or at least, the very dark stuff is. Here's what you need to know about intermittent fasting before you lock up the pantry. De- stress Dean Drobot/Shutterstock. Chronic stress disrupts our metabolic hormones. High levels of the primary stress hormone, cortisol, have been shown to lead to carbohydrate and sugar cravings, which can lead to weight gain. And definitely try these stress- busting strategies from the experts. Content continues below ad. Consider GI helpers. Bon Appetit/Shutterstock. According to certified health and wellness coach Nicole Granato, ensuring you are taking the proper supplements is very important. This will not only help with a bowel movement, but also break up any stagnation in the body that may be contributing to fatigue and moodiness. Steering clear of dairy streamline your digestion for better metabolic performance. Here's what happens to your body when you stop eating dairy. Coconut oil. Handmade. Pictures/Shutterstock. We've all heard the hype about coconut oil. Via its healthy fats, it offers weight loss, brain health, and numerous other health benefits, says registered nurse Rebecca Lee. MCTs are transferred quickly from the digestive tract to the liver, and are converted into an immediate source of energy. The more energy you have, the more calories you burn throughout the day, which leads to weight loss. Coconut oil also curbs your appetite due to the way MCTs are metabolized in your body. As well as being packed with essential vitamins and minerals (including potassium, magnesium, fiber, amino acids, and antioxidants, vinegar is believed to increase the sense of satiety after meals. Check out all the amazing health benefits of apple cider vinegar. Ditch the fad dietg- stockstudio. Warning: Fad diets can mess with your metabolism and actually make you gain more weight in the long run. With fad diets, especially juice cleanses or detox diets, you are actually losing only water weight and not fat. Once you complete your diet and start eating normal foods again, you will gain back everything you lost due to a slower metabolism, if not more. According to . Here are more health benefits of cayenne pepper, in particular. Hot water and lemon. Anna Shepulova/Shutterstock. As a staple every morning, certified health coach Claudia Matles recommends hot lemon water. To supercharge the effects on your metabolism, add cayenne pepper and finely chopped, fresh organic ginger root to your hot water with lemon, and sip a few more cups throughout the day for a few weeks. Whole grains. SMarina/Shutterstock. A new study by Tufts University found that eating whole grains (when substituted for refined grains) may boost metabolism, with the reported increase equating to a 3. Whole grains—such as barley, oats, unrefined rice, and whole wheat—contain fiber and B vitamins, unlike the refined versions, which often contain little to no fiber. The 2. 01. 5- 2. 02. Dietary Guidelines for Americans from the United States Department of Health and Human Services and the USDA recommends that Americans replace refined grains with whole grains. The recommended minimum daily allowance of whole grains is three ounces for women and four ounces for men, the equivalent to consuming 1. Content continues below ad. Practice mindfulness. Gajus/Shutterstock. If you want to know how to boost your metabolism without having to exercise or change your diet, consider mindfulness, the art of focusing on the moment. |
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